Red Deer · 6 Week Transformation Challenge
Six weeks to feel like yourself again
Private personal training, a done-for-you meal plan and a coach who knows your name, three times a week. Lose 20 lbs or 5% body fat and we hand you $500.
- 30-minute sessions, three times a week
- Private studio, no crowds, nobody watching
- Nutrition the whole family can eat
Sound familiar?
You have tried this before. The plan was the problem.
No time
Work, kids, the house, everything else. By the time it is your turn there is nothing left, so the plan slips to next week again.
You have tried everything
Diets, apps, a gym membership you stopped using. Each one worked for a few weeks and then the weight found its way back.
Gyms are not the answer
Nobody shows you what to do, it is crowded, and you leave guessing whether any of it is working.
You do not feel like you
Energy gone by mid afternoon, clothes fitting differently, sleep that is average at best. You notice it, even if nobody else does.
Nothing is wrong with you. You have not had a plan built for your body, your schedule and a coach watching every session. That is what the next six weeks are.
What you get
Training, nutrition and accountability. All in one place.
Coached sessions
Three 30-minute personal training sessions a week, built around your level and any old injuries. Every rep is coached.
Weeks of done-for-you nutrition
Whole-food meal plans with recipes and grocery lists that work for the whole family. Real food, enough of it, nothing extreme.
InBody scans
A 60-minute starting assessment and a final one, so you see exactly what changed: fat, muscle and inches.
Coach who knows your history
Weekly action steps, a private group of people doing the same six weeks, and a team that answers when you ask.
Crowds in a private studio
No waiting for equipment, no one watching. Use the studio on your own for cardio and mobility during open hours.
For hitting your goal
Lose 20 lbs or 5% body fat in your six weeks and we hand you $500 cash.
Real people. Real cheques.
Hit your goal and we pay you $500
Lose 20 lbs or 5% body fat in your six weeks, measured on our InBody scanner, and the $500 is yours.
- 28.1 lbs down
- 6 inches at the waist down
- 21.9 lbs down
- 24.1 lbs down
- 7.7% body fat down
- 11.5 lbs of body fat down
- 17 inches down
- 5.4% body fat down
- 20.1 lbs down
- 22.4 lbs down
- 7.4% body fat down
How it works
Three steps to your start date
- 1
Book your free consultation
A relaxed conversation about your goals, your schedule and what has gotten in the way before. No pitch in the first 20 minutes.
- 2
Your starting assessment
60 minutes with your coach: health history, movement screen, fitness testing and your first InBody scan.
- 3
Six weeks, coached
Train three times a week, follow your meal plan and check in weekly. Your final scan shows what you built.
From our Red Deer clients
No ego. No crowds. Just people getting results.
★★★★★Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend 360 Fitness over a conventional gym any day.
★★★★★The trainers are awesome. They've been very supportive throughout my journey. I've tried many of the recipes in the nutrition manual. I love that it makes meal planning so easy.
★★★★★Thoroughly enjoyed the 6 week challenge. Staff and trainers were wonderful to work with. Highly recommend.
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Your investment
$599 to $699 for six weeks
For our most popular options, depending on whether 1-on-1, semi-private or a mix of both fits you best. All-inclusive, with payment plans at no extra cost.
- 18 coached sessions and two InBody assessments
- Six weeks of done-for-you nutrition
- Private Facebook group and weekly action steps
- $500 cash for hitting your goal
Satisfaction guarantee
We back everything with a 100% satisfaction guarantee. Love the program or your money back.
Book my free consultationQuestions
What people ask before they start
I haven't trained in years. Is this for me?
Yes. Your program is built from your starting assessment, so you begin where you are and progress from there. Most people who join have never worked with a coach before.
What does the training look like?
Personal training three times a week, about 30 minutes each, in our private studio. Choose 1-on-1, semi-private or a mix of both. We program around old injuries and aches, not through them.
How does the $500 work?
Lose 20 lbs or 5% body fat within your six weeks, measured on our InBody scanner, and you earn $500 cash.
What if I don't hit the $500 goal?
You still get the full program: the coaching, the nutrition plan and the habits that keep results going after week six.
What does it cost?
$599 to $699 for our most popular options, depending on the training style that fits you. It is all-inclusive with no extra fees, and payment plans are available at no extra cost. We will walk you through it at your consultation.
Can my partner or a friend do it with me?
Yes. Many people start together. You each get your own assessment, program and InBody scans, and you can train in the same semi-private sessions if your schedules line up.
When can I start?
Whenever suits you. Your six weeks run from your starting assessment, which we book after your consultation.
What if I have to miss a session?
Give us 24 hours notice and we will reschedule it within your six weeks.
What is the nutrition plan like?
Whole food, family friendly and realistic, with vegan options. Recipes, grocery lists and weekly action plans. You will not be cooking separate meals for yourself.
Who are the coaches?
Every 360 Fitness coach has post-secondary education in the field and completes our 12-week in-house apprenticeship before training clients.
What are your hours?
Monday to Friday 6am to 8pm and Saturday 10am to 2pm.
Step one
Book your free consultation
Tell us where to reach you, then pick a time that works. We will talk through your goals, show you the studio and help you choose the right fit. No pressure, no obligation.